by Lifestyle Notebook | Health and Fitness
Today, let’s embark on an exploratory journey—one that delves into the realm of eye care and questions the usual paths we take for clearer vision. Perhaps it’s time to look beyond the lenses and consider what else is out there. Have you ever paused to...
by Lifestyle Notebook | Health and Fitness
Many of us have busy lifestyles, so it can be hard to make time to exercise. We use the internet to research the best time for exercise, then do it three times a week. It may work for some but for many of us it just doesn’t work. So why do we get so monotonous with...
by Lifestyle Notebook | Health and Fitness
The Need for Sleep Numerous research studies have shown that the quantity of sleep that we get every night has a significant impact on the quality of our health. The right amount of sleep varies from person to person, but sleep studies have concluded that adults need...
by Lifestyle Notebook | Health and Fitness
It can be difficult to battle a feeling of afternoon fatigue after eating lunch. Maybe you’ll feel scattered and overwhelmed, or maybe you’ll just be too busy and stressed out to take advantage of your body’s natural restorative powers. Here are a few tips to try...
by Lifestyle Notebook | Health and Fitness
What’s the difference between “clean” and “unclean” when it comes to our health? Your mind, your body and your spirit all have to work together as you strive for health. You need to stay mind, body and spirit in order for you to achieve your goals. When you are...
by Lifestyle Notebook | Health and Fitness
You need to find the balance in your diet that allows you to feel good and to have fun at the same time. The key to making your diet work for you is to make sure that you are eating foods that suit your lifestyle. The key to your success is having the patience to...